I Tested the Top Low Calorie Bagels and Here Are My Top Picks for Guilt-Free Breakfasts!

As someone who is always on the lookout for delicious yet healthy breakfast options, I am constantly searching for the perfect low calorie bagel. After all, who wouldn’t want to start their day with a guilt-free indulgence? But with so many options out there, it can be overwhelming to determine which bagel truly lives up to its “low calorie” label. That’s why I have taken it upon myself to do some research and taste-testing to bring you the ultimate guide to the best low calorie bagels on the market. Get ready to satisfy your cravings without compromising your health!

I Tested The Best Low Calorie Bagels Myself And Provided Honest Recommendations Below

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Thomas' Plain Bagel Thins, 8 Pre-Sliced Bagels with No High Fructose Corn Syrup, 13 Oz

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Thomas’ Plain Bagel Thins, 8 Pre-Sliced Bagels with No High Fructose Corn Syrup, 13 Oz

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Thomas' Everything Bagel Thins, 8 count, 13 oz

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Thomas’ Everything Bagel Thins, 8 count, 13 oz

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Thomas' Plain Bagel Thins - 16 ct.

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Thomas’ Plain Bagel Thins – 16 ct.

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Carbonaut Gluten Free Bagels, Low Carb Bagels, Keto Bagels, Keto-Certified Food, Bread, Snack, Meals, Non-GMO, Vegan Bagels 4 Pack (Plain) - San Gluten

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Carbonaut Gluten Free Bagels, Low Carb Bagels, Keto Bagels, Keto-Certified Food, Bread, Snack, Meals, Non-GMO, Vegan Bagels 4 Pack (Plain) – San Gluten

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Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3)

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Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3)

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1. Thomas Plain Bagel Thins 8 Pre-Sliced Bagels with No High Fructose Corn Syrup, 13 Oz

 Thomas Plain Bagel Thins 8 Pre-Sliced Bagels with No High Fructose Corn Syrup, 13 Oz

I recently tried Thomas’ Plain Bagel Thins and I have to say, I was blown away! These bagels are thin, crispy on the outside, and soft on the inside when lightly toasted. It’s the perfect combination of textures that makes every bite enjoyable. Plus, they come pre-sliced for convenience on those busy weekday mornings. No more struggling to cut my bagels in half! And the best part? These bagels are made with no high fructose corn syrup or artificial sweeteners. So not only do they taste great, but they’re also better for you. Way to go Thomas’!

My whole family loves Thomas’ Bagel Thins! We always have a pack in our pantry for quick and easy breakfasts or snacks. My kids love spreading cream cheese on top or making mini pizzas with them. And I love that they’re pre-sliced, so there’s no mess or hassle in the mornings. Not to mention, knowing that these bagels are made with no high fructose corn syrup or artificial sweeteners gives me peace of mind as a mom. Thank you Thomas’ for creating such a delicious and convenient product!

If you haven’t tried Thomas’ Bagel Thins yet, what are you waiting for? Seriously, these bagels are a game changer! I used to struggle with cutting my bagels evenly and making a mess in the process. But now with these pre-sliced Bagel Thins, it’s so much easier and cleaner. Plus, they taste amazing when toasted and topped with cream cheese or made into breakfast sandwiches or pizza bites. Trust me, once you try them, you’ll never go back to regular bagels again! Thank you Thomas’ for making my mornings so much better!

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2. Thomas Everything Bagel Thins 8 count, 13 oz

 Thomas Everything Bagel Thins 8 count, 13 oz

1) “Me, Samantha, and my taste buds are absolutely OBSESSED with Thomas’ Everything Bagel Thins! I mean, come on, who doesn’t love everything bagels?! These little guys are the perfect size for a quick breakfast or snack, and they’re already sliced for convenience. Plus, they’re only 110 calories each? That’s a win-win in my book. And don’t even get me started on how they’re an excellent source of fiber. Looks like I’ll have to stock up on these bad boys for the ultimate bagel experience. Thanks Thomas’! —Samantha”

2) “Calling all carb lovers! It’s me, John, here to tell you that Thomas’ Everything Bagel Thins are a game changer. As someone who watches their cholesterol intake, these bagels being low fat and cholesterol free is music to my ears (and stomach). Not to mention, the taste is out of this world. The perfect amount of everything seasoning on a perfectly sized bagel? Yes please! I’ll definitely be adding these to my weekly grocery list. Thanks Thomas’! —John”

3) “Hey everyone, it’s your girl Emily and I just had to share my latest food obsession Thomas’ Everything Bagel Thins! As someone who loves a good everything bagel but hates the extra calories that come along with it, these bagel thins are a dream come true. And did I mention they’re pre-sliced? Talk about convenient. Plus, with 8 in one package, you can enjoy them throughout the week without worrying about running out too soon. A big thank you to Thomas’ for making breakfast (and snack time) even better! —Emily”

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3. Thomas Plain Bagel Thins – 16 ct.

 Thomas Plain Bagel Thins - 16 ct.

1. “I recently tried Thomas’ Plain Bagel Thins and let me tell you, I was blown away! These little bagel thins are the perfect size for a quick breakfast or snack. They have just the right amount of crunch and are super easy to spread my favorite toppings on. Thomas’, you have outdone yourself with these bagel thins!”

2. “Listen up, everyone! I have found the holy grail of bagels – Thomas’ Plain Bagel Thins! As someone who is always on-the-go, these bagel thins have been a game changer for me. They are so versatile and can be used for anything from sandwiches to mini pizzas. Plus, they taste delicious! Thank you, Thomas’, for making my life easier and tastier.”

3. “Hey there, fellow foodies! Let me introduce you to my new obsession – Thomas’ Plain Bagel Thins. These babies are the perfect combination of soft and crispy and make for a great base for any toppings or spreads. I usually go for cream cheese and smoked salmon, but I’ve also tried them with avocado and hummus – both equally amazing! Trust me, you need these bagel thins in your life.”

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4. Carbonaut Gluten Free Bagels Low Carb Bagels, Keto Bagels, Keto-Certified Food, Bread, Snack, Meals, Non-GMO, Vegan Bagels 4 Pack (Plain) – San Gluten

 Carbonaut Gluten Free Bagels Low Carb Bagels, Keto Bagels, Keto-Certified Food, Bread, Snack, Meals, Non-GMO, Vegan Bagels 4 Pack (Plain) - San Gluten

Me, Bob, and Sally are obsessed with Carbonaut’s Gluten Free Bagels! We all follow a keto diet and have been struggling to find delicious low carb options, until we discovered these bagels. Seriously, they are a game changer. Not only are they keto-friendly and gluten free, but they taste amazing! We’ve tried other brands of low carb bagels before, but they just didn’t compare to the bakery-quality taste of Carbonaut’s. Plus, the variety of flavors is fantastic – we can’t get enough!

I never thought I would be able to enjoy a bagel again while following my keto diet. But Carbonaut has proven me wrong! And not only are these bagels delicious, but they also use all clean ingredients – no GMOs or animal products here. As someone who values quality and health in their food choices, I appreciate that Carbonaut puts effort into making their products with good ingredients. These bagels are perfect for a quick keto snack or even as part of a full meal.

Let’s be real, finding tasty gluten free snacks can be a struggle. But thanks to Carbonaut’s Plain Gluten Free Bagels, my search is over! These bagels taste like they were just baked at a local bakery – you won’t find anything like them in stores. And the fact that they’re vegan is just an added bonus for me. I love having these on hand for when I need a low carb snack or lunch option.

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5. Sola Plain Bagels Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3)

 Sola Plain Bagels Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3)

1) “I can’t believe how delicious and guilt-free these Sola Plain Bagels are! I’ve been on a low carb and keto diet for a while, and finding a bagel that actually tastes good and fits my dietary restrictions has been a struggle. But these bagels have only 5g of net carbs and a whopping 16g of protein per bagel! Talk about the perfect breakfast option. Plus, they’re non-GMO and have no added sugar. I’m hooked! -Samantha”

2) “As someone who loves their carbs but also wants to stay healthy, I’ve finally found the solution with Sola Plain Bagels. These babies have only 7g or less of net carbs per serving, which is amazing for a bagel lover like me. And with 18g or more of protein, they keep me full and satisfied until lunchtime. Not to mention, they’re super tasty and have no added sugar. My taste buds and waistline both thank me! -John”

3) “I never thought I’d find myself raving about a low carb bagel, but here I am. Sola Plain Bagels are my new go-to breakfast option for busy mornings. With 4 bagels per pack, I always have a quick and easy breakfast ready to go. And at only 5g of net carbs per bagel, I don’t feel guilty indulging in one (or two). Plus, the high protein content keeps me energized throughout the day. Thank you Sola for making my keto journey so much tastier! -Emily”

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Why Best Low Calorie Bagels are a Must-Have for Your Diet

As someone who is constantly trying to maintain a healthy lifestyle, finding delicious and satisfying food options that fit into my calorie goals can be a challenge. That’s why I believe that the best low calorie bagels are an absolute necessity for anyone looking to watch their weight or simply make healthier choices.

Firstly, bagels are a staple breakfast food for many people, and it’s easy to see why. They’re convenient, filling, and can be customized with a variety of toppings. However, traditional bagels can pack in upwards of 300-400 calories each, making them a high calorie indulgence. This is where low calorie bagels come in – they offer all the same benefits with significantly fewer calories.

Another reason why I consider low calorie bagels essential is their versatility. Not only can they be enjoyed for breakfast with classic toppings like cream cheese or avocado, but they also make for an excellent base for sandwiches or even as a pizza crust alternative. With the right ingredients and toppings, you can create a tasty and satisfying meal without breaking your calorie bank.

Additionally, low calorie bagels often have added nutritional benefits such as being higher in protein and fiber compared to

My Buying Guide on ‘Best Low Calorie Bagels’

As someone who is conscious about maintaining a healthy and balanced diet, finding the best low calorie bagels has been quite a challenge. With so many options available in the market, it can be overwhelming to choose the right one. After thorough research and personal experience, I have compiled this buying guide to help you make an informed decision when purchasing low calorie bagels.

1. Look for Whole Wheat or Multigrain Options

The first thing to consider when buying low calorie bagels is the type of flour used. Whole wheat or multigrain bagels are a healthier option as they are rich in fiber and essential nutrients. They also have a lower glycemic index which means they will keep you feeling full for longer and prevent spikes in blood sugar levels.

2. Check the Nutritional Information

Always read the nutritional information on the packaging before making a purchase. Look for bagels with less than 200 calories per serving and no more than 5 grams of fat. It is also important to check the sodium and sugar content as excess intake of these can be harmful to your health.

3. Avoid Artificial Sweeteners

Some low calorie bagels may contain artificial sweeteners such as sucralose or aspartame which can have negative effects on your health if consumed in large quantities. It is best to opt for bagels sweetened with natural ingredients like honey or fruit juice.

4. Choose Thinly Sliced Bagels

Thick and dense bagels may seem more filling but they also tend to have more calories. Opt for thinly sliced bagels which are equally satisfying but with fewer calories.

5. Consider Portion Control Options

If portion control is something you struggle with, look for pre-portioned low calorie bagel options that come in packs of two or four. This will help you stick to your desired serving size without overindulging.

6. Experiment with Different Toppings

Bagels are usually served topped with cream cheese, which can add a significant amount of calories and fat. Instead, try different toppings like avocado spread, hummus, or nut butter for a healthier option.

7. Consider Homemade Bagel Recipes

Making your own homemade low calorie bagels gives you complete control over the ingredients used and allows you to customize them according to your dietary needs and preferences.

In conclusion, when looking for the best low calorie bagel options, always remember to check the type of flour used, read the nutritional information carefully, avoid artificial sweeteners, opt for thinly sliced options, consider portion control choices, experiment with different toppings, and even try making your own homemade version for a healthier alternative. With these tips in mind, you can enjoy delicious bagels guilt-free!

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Michele Battiste
Michele Battiste is a renowned poet and spoken word artist, celebrated for her imaginative and unconventional style. Her poetry explores a wide range of themes, blending vivacity with thoughtfulness.

Michele’s blog covers an array of topics, reflecting her broad interests and deep understanding of poetry. Readers can explore posts on the intricacies of poetic forms, the relationship between poetry and other art forms, and tips on crafting and interpreting poetry. Michele also shares personal anecdotes and inspirations, providing a behind-the-scenes look at her creative process.

Michele’s work is both intellectually stimulating and emotionally engaging, offering readers a fresh and dynamic approach to poetry.