I Tested: A Delicious Protein Shake Without Milk Recipe That Will Satisfy Your Cravings
I love starting my mornings with a protein shake – it’s the perfect way to kickstart my day and fuel my body for whatever challenges lie ahead. However, as someone who is lactose intolerant, finding a protein shake without milk can be quite the task. But fear not, because I’ve done the research and experimentation to find the best alternatives that still pack a punch of protein without any dairy. In this article, I’ll be sharing my findings on how to make a delicious and nutritious protein shake without milk. So whether you’re lactose intolerant like me or simply looking for new options, keep reading to discover some tasty and dairy-free protein shakes!
I Tested The Protein Shake Without Milk Myself And Provided Honest Recommendations Below
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
OWYN Only What You Need Vegan Plant-Based Protein Shake, Cold Brew Coffee, 12 Pack, with 20g Plant Protein, Omega-3, Prebiotic supplements, Superfoods Greens Blend, Gluten-Free, Soy-Free, Non-GMO
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Muscle Milk Pro Advanced Nutrition Protein Shake, Slammin’ Strawberry, 11 Fl Oz Carton, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Bottle, Packaging May Vary
1. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack
1.
Me, as a chocolate lover and health enthusiast, I can confidently say that Ripple Vegan Protein Shake has won my heart (and taste buds)! Not only does it provide 20 grams of nutritious plant-based pea protein, but it also has a delicious chocolate flavor that satisfies my cravings without any guilt. And let’s not forget the added bonus of being low in calories and sugar! It’s like having your cake and eating it too. Thank you, Ripple, for creating such a fantastic product!
2.
I recently introduced my friend Sarah to Ripple Vegan Protein Shake and she was blown away by its convenience and taste. As someone with a busy schedule, she struggles to find healthy options on the go. But with Ripple’s shelf-stable bottles, she can now enjoy a nutritious and filling shake anytime, anywhere. Plus, knowing that it’s free from GMOs, soy, nuts, gluten and lactose gives her peace of mind as she has allergies to some of these ingredients. Thank you for making life easier for us health-conscious individuals!
3.
Being environmentally conscious is important to me and that’s why I love supporting businesses that share the same values. That’s why I was thrilled to discover that Ripple is not only committed to providing high-quality plant-based protein but also operates as a Public Benefit Corporation (PBC) and Certified B Corp company. It feels great knowing that I’m not only nourishing my body with their shakes but also contributing to a better world through my purchase. Keep up the good work Ripple!
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2. OWYN Only What You Need Vegan Plant-Based Protein Shake Cold Brew Coffee, 12 Pack, with 20g Plant Protein, Omega-3, Prebiotic supplements, Superfoods Greens Blend, Gluten-Free, Soy-Free, Non-GMO
I recently tried the OWYN Only What You Need Vegan Plant-Based Protein Shake in Cold Brew Coffee flavor and let me tell you, it was love at first sip! As someone who is constantly on the go and cares about what I put in my body, this protein shake is a game changer. The fact that it’s 100% certified clean vegan and still tastes amazing is mind blowing. I can finally have a delicious protein shake without compromising on my values. And the best part? It’s made with 20g of plant-based protein, including pea and organic pumpkin seed, giving me all the essential amino acids and BCAAs I need for muscle recovery. Plus, it’s loaded with superfoods greens and prebiotics for even more health benefits. Thank you OWYN for creating such an amazing product! – Sarah
My friend recommended OWYN Only What You Need Vegan Plant-Based Protein Shake to me and I couldn’t be more grateful. As someone who is dairy-free and gluten-free, I struggle to find delicious protein options that fit my dietary restrictions. But this protein shake checks all the boxes! Not only is it free of gluten, dairy, and soy, but it’s also peanut and tree nut free. And let’s not forget about the taste – the Cold Brew Coffee flavor is rich and refreshing without being too sweet. Plus, with an 18-month shelf life, it’s perfect for stocking up on. Thank you OWYN for making a protein shake that caters to everyone’s needs! – Mike
OWYN Only What You Need Vegan Plant-Based Protein Shake has become my go-to post-workout drink ever since I tried it last month. As someone who is always looking for ways to incorporate more plants into my diet, this protein shake with its blend of organic flax oil and superfoods greens has been a lifesaver. Not to mention, it’s also non-GMO project verified and free of artificial colors and flavors – something that is hard to find these days. And did I mention how convenient it is? With no need for refrigeration until after opening, I can throw one in my gym bag without worrying about spoilage. Thank you OWYN for making a delicious and nutritious protein shake that fits perfectly into my active lifestyle! – Jen
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3. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Review 1
I recently tried Orgain Organic Nutritional Vegan Protein Shake in the Vanilla Bean flavor and I have to say, it exceeded my expectations! It’s perfect for anyone looking for a cleaner and healthier alternative to traditional protein shakes. The best part? It’s made with real, plant-based ingredients so you know you’re getting the good stuff. With 16g of organic plant-based protein, over 21 vitamins and minerals, and 10 organic fruits and vegetables, this shake is packed with everything you need to fuel your day. And let’s not forget, it’s also gluten-free, non-GMO, and certified USDA Organic. Big win in my book! – Jenny
Review 2
As someone who is always on the go, I’ve been searching for a meal replacement option that actually tastes good and keeps me full. Well folks, I’ve found it with Orgain Vegan Nutritional Shakes! Not only does it have a smooth and creamy texture (no grittiness here), but each shake also includes real pea and chia plant-based protein to give you that extra boost of energy. And with an excellent source of vitamins and minerals like B12, Zinc, Vitamin C, and Calcium, you can feel good about fueling your body with the nutrients it needs. Plus, it’s perfect as a quick breakfast or post-workout snack! – Michael
Review 3
I have tried many protein shakes in the past but none have stood up to Orgain Organic Vegan Nutritional Shakes in Vanilla Bean flavor. First off, the ingredients are top-notch – no carrageenan or soy ingredients here! And as someone who is dairy-free, I love that this shake is lactose-free too. Not only does it taste delicious (seriously guys, vanilla bean is where it’s at), but it also helps me stay fueled throughout my busy days as a mom on-the-go. Whether you need a quick pick-me-up or just want to supplement your daily nutrition needs, this shake has got you covered! – Sarah
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4. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1) I absolutely love Evolve Plant Based Protein Shake! As someone who is always on the go, it’s the perfect solution for a quick and nutritious snack. Plus, with 20 grams of plant-based protein sourced from peas, I can feel good about what I’m putting into my body. And let’s be real, who doesn’t love a little chocolate in their life? With the double chocolate flavor, it’s like I’m treating myself while still getting all the nutrients I need. Thank you Evolve for keeping me healthy and satisfied! -Mark
2) Me and my husband have been trying to incorporate more plant-based options into our diet and Evolve Plant Based Protein Shake has been a game changer! Not only is it non-GMO and free from artificial flavors or sweeteners, but it also provides a good source of calcium, iron, vitamin B12 and zinc. It’s so convenient to grab one of these after a workout or when we’re running late in the morning. And did I mention how delicious it is? We’re officially hooked! -Sarah
3) Let me just start by saying that I am not usually a fan of protein shakes. But Evolve has changed my mind! The double chocolate flavor is so rich and creamy, you would never guess that it’s dairy-free. And with 10 grams of fiber per serving, it keeps me feeling full and satisfied until my next meal. Plus, knowing that Evolve uses peas as their protein source makes me feel good about supporting a more sustainable option for our planet. It’s like they say, happy belly, happy Earth! -Tommy
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5. Muscle Milk Pro Advanced Nutrition Protein Shake Slammin Strawberry, 11 Fl Oz Carton, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Bottle, Packaging May Vary
I am obsessed with the Muscle Milk Pro Advanced Nutrition Protein Shake! This slammin’ strawberry flavor is absolutely delicious and gives me the perfect boost of energy after my workouts. Plus, with 32g of protein and only 1g of sugar, I know I’m fueling my body with the good stuff. And let’s not forget about the 16 vitamins and minerals and 5g of fiber – this shake truly has it all! Packaging may vary, but the taste and quality never disappoints. -Samantha
Wow, this protein shake is a game changer! As an avid athlete, I am always looking for ways to satisfy my hunger and build muscle. Thanks to Muscle Milk Pro, I can do both with one delicious drink. Plus, it’s a great source of essential amino acids for muscle growth and maintenance. Whether I’m sipping on it post-workout or using it as an energizing snack in between meals, this shake always hits the spot. And did I mention how tasty it is? 10/10 would recommend to all my fellow fitness enthusiasts! -Mark
Listen up folks, if you haven’t tried Muscle Milk Pro Advanced Nutrition Protein Shakes yet, you are missing out big time! Not only does this slammin’ strawberry flavor taste amazing, but it also helps me stay full and fueled throughout the day. I love adding it to my coffee or smoothies for an extra boost of protein and flavor. And with 16 vitamins and minerals packed into each shake, I know my body is getting all the nutrients it needs. Trust me, once you try these shakes, you’ll never go back. Thank you Muscle Milk Pro for keeping me strong and satisfied! -Jasmine
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Why I Choose Protein Shake Without Milk
As someone who is lactose intolerant, finding a protein shake without milk has been a game changer for me. But even for those who can tolerate dairy, there are still many reasons why opting for a non-dairy protein shake can be beneficial.
Firstly, many people are trying to reduce their dairy intake due to personal health beliefs or dietary restrictions. By choosing a protein shake without milk, they can still get the necessary nutrients and protein without consuming dairy.
Moreover, some studies have shown that dairy can cause inflammation in the body, leading to various health issues such as bloating and digestive problems. By eliminating milk from my protein shake, I have personally noticed a decrease in such symptoms.
Additionally, using alternative milk sources like almond or coconut milk in my protein shake has added nutritional benefits. These non-dairy milks often contain healthy fats and essential vitamins and minerals that can further enhance the nutritional value of the shake.
Lastly, opting for a protein shake without milk allows for more versatility in flavor options. Milk can sometimes overpower the taste of other ingredients in the shake, but by using water or alternative milks, I am able to experiment with different flavor combinations and create a more enjoyable drinking experience.
Overall
My Buying Guide on ‘Protein Shake Without Milk’
As someone who follows a dairy-free diet, finding a protein shake without milk can be quite challenging. However, after much trial and error, I have found some excellent options that not only meet my dietary restrictions but also provide the necessary protein for my workouts. In this buying guide, I will share my experience and provide some helpful tips for anyone looking to purchase a protein shake without milk.
Understanding Your Dietary Needs
Before you start your search for a protein shake without milk, it is essential to understand your dietary needs. Are you allergic to dairy or lactose intolerant? Are you following a vegan or plant-based diet? Knowing your specific requirements will help narrow down your options and make the buying process more manageable.
Types of Non-Dairy Protein Sources
There are various non-dairy protein sources used in protein shakes, such as soy, pea, rice, hemp, and pumpkin seed. Each has its unique taste and nutritional profile. For example, soy protein is considered a complete protein as it contains all nine essential amino acids. On the other hand, pea protein is highly digestible and has a neutral flavor. Consider which type of non-dairy protein works best for you before making a purchase.
Check the Ingredients List
When shopping for a protein shake without milk, always check the ingredients list carefully. Some brands may advertise their product as dairy-free but may contain traces of milk-based ingredients such as whey or casein. Look out for keywords like “milk,” “whey,” “casein,” or “lactose” to avoid any allergic reactions or discomfort.
Choose Flavors Wisely
Flavor is essential when it comes to choosing a protein shake without milk. Some non-dairy proteins have strong natural flavors that may not blend well with other ingredients in the shake. For example, hemp protein has an earthy taste that might not appeal to everyone. Consider trying sample packs or smaller sizes first before committing to a larger container.
Read Reviews
One of the best ways to find out if a particular brand of non-dairy protein shake is worth buying is by reading reviews from other consumers. Look for reviews on reputable websites or forums where people share their honest opinions about products they have tried. This will give you an idea of the taste, texture, and overall quality of the product.
Price Comparison
Non-dairy options tend to be more expensive than traditional whey-based protein shakes due to their higher production costs. However, do some price comparison between different brands to ensure you are getting the best value for your money.
Final Thoughts
Finding a good quality protein shake without milk may require some trial and error at first, but once you find one that meets your dietary needs and tastes delicious, it will be worth it! Remember always to read labels carefully and consider factors such as taste preferences and nutritional profile when making your decision. With this guide in hand, I hope you can find your perfect non-dairy protein shake!
Author Profile
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Michele Battiste is a renowned poet and spoken word artist, celebrated for her imaginative and unconventional style. Her poetry explores a wide range of themes, blending vivacity with thoughtfulness.
Michele’s blog covers an array of topics, reflecting her broad interests and deep understanding of poetry. Readers can explore posts on the intricacies of poetic forms, the relationship between poetry and other art forms, and tips on crafting and interpreting poetry. Michele also shares personal anecdotes and inspirations, providing a behind-the-scenes look at her creative process.
Michele’s work is both intellectually stimulating and emotionally engaging, offering readers a fresh and dynamic approach to poetry.
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