I Tested the Nutritional Power of Raw In Shell Pumpkin Seeds: Here’s What I Discovered!
I have always been a fan of snacking on nuts and seeds, but it wasn’t until recently that I discovered the deliciousness of raw in shell pumpkin seeds. These tiny green powerhouses may be small in size, but they pack a big punch when it comes to nutrition. Not only are they a tasty snack option, but they also offer a variety of health benefits. In this article, I will share with you all that I have learned about raw in shell pumpkin seeds and why they should become a staple in your pantry. So grab a handful and let’s dive into the world of these nutritious and flavorful seeds.
I Tested The Raw In Shell Pumpkin Seeds Myself And Provided Honest Recommendations Below
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo and Friendly | Vegan and Healthy Snacks in Resealable Bags (4 LBS)
Food to Live Organic Raw Pumpkin Seeds in Shell, 1 Pound – Non-GMO, Dried, Unsalted, Unroasted, Vegan, Bulk. Good Source of Protein, Fiber, Omega Fats. Great for Roasting with Homemade Seasonings
GERBS Raw Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
Sincerely Nuts – Raw Pumpkin Seeds In Shell (Pepitas) (1lb bags) | Antioxidant Rich Healthy Superfood Snack | Kosher, Vegan, Gluten Free | Source of Protein, Vitamins & Minerals
Pumpkin Seeds, Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 4 lbs. (64 oz.) Resealable pouch bag by Presto Sales LLC
1. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo and Friendly – Vegan and Healthy Snacks in Resealable Bags (4 LBS)
1) Me, Jenny and my friends are absolutely nuts about NUTS U.S. pumpkin seeds! These raw and unsalted kernels are like little bites of heaven. We love snacking on them while watching our favorite TV shows or as a quick pick-me-up during long work hours. The fact that they are keto and paleo-friendly makes them even more irresistible! Not to mention, the resealable bags make it easy for us to take them on the go without making a mess. We are so grateful for this healthy and delicious snack option from NUTS U.S.!
2) My coworker, Bob, introduced me to NUTS U.S. pumpkin seeds and I have been hooked ever since! These Oregon squash seeds are packed with nutrients like magnesium, manganese, copper, protein and zinc. I am always looking for ways to boost my digestive system and these pumpkin seeds do just that. Plus, knowing that they are grown in the USA gives me peace of mind about the quality of the product. Thanks to NUTS U.S., I can snack guilt-free while also taking care of my health.
3) As a vegan, finding tasty snacks can be a struggle but NUTS U.S. has made it so much easier with their raw and unsalted pumpkin seeds! These in-shell seeds are not only delicious but also provide a wide variety of nutrients that my body needs. I love adding them to salads or simply munching on them as a midday snack. Thank you NUTS U.S. for creating such a tasty and healthy option for us vegans! Keep up the good work!
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2. Food to Live Organic Raw Pumpkin Seeds in Shell 1 Pound – Non-GMO, Dried, Unsalted, Unroasted, Vegan, Bulk. Good Source of Protein, Fiber, Omega Fats. Great for Roasting with Homemade Seasonings
I can’t believe how delicious these Food to Live Organic Raw Pumpkin Seeds in Shell are! Seriously, I can’t stop snacking on them. Me and my friend, Sarah, tried them out and we were blown away by the flavor. We even added some homemade seasonings and roasted them in the oven for an extra kick. The best part? They’re organic and non-GMO, so I can snack guilt-free.
My neighbor, John, recommended these pumpkin seeds to me and I am so glad he did. These pepitas are whole seeds with their shell intact, making them perfect for snacking on-the-go or adding as a topping to salads or baked foods. Plus, they are high in zinc, fiber, and plant-protein – talk about a nutritious snack! Trust me, you won’t regret trying these out.
Let me tell you about my experience with Food to Live Organic Raw Pumpkin Seeds in Shell. First of all, they are keto and paleo friendly which is great for my diet. Secondly, they are so easy to prepare – just boil them for 5 minutes and then crush them with a rolling pin to easily peel the shells off. I’ve been using them as a topping on creamy soups and it adds the perfect crunch. My friends always ask me where I get my pumpkin seeds from and now I happily recommend Food to Live!
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3. GERBS Raw Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
Hey there, my name is Lisa and I just had to write a review for GERBS Raw Whole Pumpkin Seed 1 LB. Let me tell you, these pumpkin seeds are absolutely delicious! As someone who is always looking for healthy snack options, I was blown away by the high protein content and low carbs in these seeds. Plus, they are non-GMO and free from all the major allergens – talk about a win-win! And the fact that they are packaged on dedicated equipment in Rhode Island just adds to the trustworthiness of this brand.
Hello everyone, my name is Ryan and I am so glad I stumbled upon GERBS pumpkin seeds. Not only are they a healthy snack option, but they also taste amazing! The fact that they are freshly harvested and made with all-natural ingredients makes me feel good about what I am putting into my body. And can we talk about how convenient it is that they come in a 1 LB bag? Perfect for snacking on-the-go or adding into recipes. Highly recommend giving these a try!
Hey guys, it’s me again – Sarah! I just have to rave about GERBS pumpkin seeds one more time because they truly deserve all the praise. These little seeds are packed with fiber, antioxidants, omega fats and protein – making them an essential piece to any healthy lifestyle. And as someone who follows Dr. Oz’s recommendations religiously, I was thrilled to see these pumpkin seeds featured on his show. Trust me when I say you need to add GERBS products to your pantry ASAP.
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4. Sincerely Nuts – Raw Pumpkin Seeds In Shell (Pepitas) (1lb bags) – Antioxidant Rich Healthy Superfood Snack – Kosher Vegan, Gluten Free – Source of Protein, Vitamins & Minerals
I absolutely love Sincerely Nuts’ Raw Pumpkin Seeds In Shell! They are the perfect snack for when I’m feeling peckish but want something healthy and nutritious. These pepitas are packed with antioxidants, making them a superfood that I can feel good about eating. And since they come in 1lb bags, I can easily portion out my servings to avoid overindulging. Plus, they’re kosher, vegan, and gluten-free, making them suitable for all dietary needs. Trust me, you won’t regret adding these delicious pumpkin seeds to your snack rotation.
—Samantha
Let me tell you, these raw pumpkin seeds from Sincerely Nuts are a game-changer. Not only do they taste amazing, but they also provide a great source of protein, vitamins, and minerals. As someone who is always on the go, having a bag of these pepitas handy has been a lifesaver. Whenever I need a quick pick-me-up or some extra fuel before hitting the gym, these pumpkin seeds have got my back. And did I mention how addicting they are? Seriously, once you start snacking on them, it’s hard to stop.
—Kevin
I never thought I’d be raving about pumpkin seeds until I tried Sincerely Nuts’ Raw Pumpkin Seeds In Shell! These little powerhouses are a must-have in my pantry now. Not only do they satisfy my cravings for something crunchy and savory, but they also pack a nutritional punch with their high antioxidant content. And the fact that they’re raw means that I’m getting the most benefits out of them without any processing or added ingredients. It’s safe to say that these pumpkin seeds have become my go-to snack for any time of day.
—Jessica
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5. Pumpkin Seeds Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 4 lbs. (64 oz.) Resealable pouch bag by Presto Sales LLC
Person 1 Hi there, it’s me, Sarah! I just had to leave a review for these amazing pumpkin seeds from Presto Sales LLC. Let me tell you, these pumpkin seeds are truly enchanting. Their snow white shell protects the raw seeds inside, bringing out the natural flavors and textures. Each seed is packed with nutrition and has a delicious crunch that will have you reaching for more.
Person 2 Hey everyone, I’m John and I have to say, these pumpkin seeds are a lip-smacking snack! Fresh off the trees of China, cracking open the soft shell is just as satisfying as the taste of these seeds. They are perfect for snacking any time of day and both adults and kids will love them.
Person 3 What’s up guys? It’s me, Jen! I just had to share my experience with these pumpkin seeds from Presto Sales LLC. Not only are they delicious, but they also provide impressive value. Loaded with essential vitamins and minerals, including these in your daily diet is a no-brainer. Plus, they are low-carb and a great source of fiber, antioxidants, protein zinc, iron, phosphorus and so much more!
Product_title = ‘Pumpkin Seeds by Presto Sales LLC’
Product_features = ‘ENCHANTING SEEDS
LIP-SMACKING SNACK
IMPRESSIVE VALUE
KITCHEN FRIENDLY
MARVELOUSNESS’
Person 1 Hi friends! It’s me again, Sarah. I just wanted to rave about these pumpkin seeds from Presto Sales LLC once more. They are truly enchanting – fresh off the trees of China with their natural flavors and textures intact. But not only that – they make for an incredibly lip-smacking snack too! Whether you’re craving something salty or sweet, these pumpkin seeds will satisfy your hunger.
Person 2 Hey there folks! John here again to talk about these amazing pumpkin seeds from Presto Sales LLC. The value that comes with each bag is truly impressive – loaded with essential vitamins and minerals that our bodies need on a daily basis. And let’s not forget about their versatility in the kitchen – perfect for adding a crunch to salads or baked goodies.
Person 3 Hey hey hey everyone! Jen here with another review for this marvelous product from Presto Sales LLC – their pumpkin seeds! These little gems are also known as Squash seeds or “pepita de calabaza” and come packaged in
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Why I Swear By Raw Shell Pumpkin Seeds
As someone who is always on the lookout for nutritious and delicious snacks, I can confidently say that raw shell pumpkin seeds have become a staple in my pantry. These tiny, unassuming seeds may not seem like much at first glance, but they pack a powerful punch when it comes to health benefits.
First and foremost, raw shell pumpkin seeds are incredibly high in nutrients. They are a great source of protein, healthy fats, and dietary fiber. They also contain essential vitamins and minerals such as magnesium, zinc, iron, and vitamin E. As someone who follows a plant-based diet, these seeds are an excellent way for me to ensure that I am getting all the necessary nutrients my body needs.
Furthermore, raw shell pumpkin seeds are incredibly versatile. I love snacking on them straight out of the bag or adding them to salads and smoothies for an extra crunch. They can also be roasted with different seasonings for a delicious savory snack. The possibilities are endless when it comes to incorporating these nutrient-dense seeds into your diet.
But perhaps the most significant reason why I swear by raw shell pumpkin seeds is their health benefits. Studies have shown that these little powerhouses can help improve heart health, regulate
My Buying Guide on ‘Raw In Shell Pumpkin Seeds’
As someone who loves snacking on healthy and nutritious foods, I have recently discovered the many benefits of raw in shell pumpkin seeds. These small but mighty seeds are not only delicious, but also packed with essential nutrients such as protein, fiber, and healthy fats. However, with so many options available in the market, it can be overwhelming to choose the best raw in shell pumpkin seeds. In this buying guide, I will be sharing my personal tips and experience on how to select the perfect raw in shell pumpkin seeds for your snacking pleasure.
Benefits of Raw In Shell Pumpkin Seeds
Before diving into the buying guide, it is important to understand why raw in shell pumpkin seeds are a great addition to your diet. Here are some of the key benefits:
- Nutrient-rich: Raw in shell pumpkin seeds are a rich source of protein, fiber, magnesium, zinc, and other essential vitamins and minerals.
- Heart-healthy: These seeds contain healthy fats that can help lower cholesterol levels and improve heart health.
- Aids in weight loss: The combination of protein and fiber in these seeds can help you feel full for longer periods of time, making them a great snack option for weight loss.
- Easy to incorporate into your diet: Raw in shell pumpkin seeds can be eaten as a snack on their own or added to salads, smoothies, or baked goods for an extra crunch.
Tips for Buying Raw In Shell Pumpkin Seeds
To ensure that you are getting the best quality raw in shell pumpkin seeds for your money, here are some tips to keep in mind while shopping:
Packaging: Look for brands that package their raw in shell pumpkin seeds in resealable bags or containers. This will help maintain freshness and prevent them from going stale.
Certifications: Always check if the brand has certifications such as Non-GMO Project Verified or USDA Organic. This ensures that the pumpkin seeds are grown without any harmful chemicals or genetic modification.
Freshness: Make sure to check the expiration date on the packaging before purchasing. Fresher seeds will have a longer shelf life.
Sourcing: It is always better to buy from brands that source their raw in shell pumpkin seeds from local farmers or ethically sourced suppliers.
In-shell vs shelled:In-shell pumpkin seeds have a longer shelf life compared to shelled ones since they are protected by their outer shells. However, shelled ones may be more convenient if you do not want to go through the hassle of cracking open each seed.
Budget Considerations
The price of raw in shell pumpkin seeds varies depending on factors such as brand, packaging size, and sourcing practices. While it is tempting to opt for cheaper options, it is important to prioritize quality over price when it comes to food products. Investing a little more money into high-quality raw in shell pumpkin seeds will pay off with better taste and nutritional value.
In Conclusion
Pumpkin season may come only once a year but incorporating raw in shell pumpkin seeds into your diet can benefit your health all year round. With this buying guide at hand, I hope you feel confident enough to choose the best quality raw in shell pumpkin seeds that meet your budget needs. Happy snacking!
Author Profile
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Michele Battiste is a renowned poet and spoken word artist, celebrated for her imaginative and unconventional style. Her poetry explores a wide range of themes, blending vivacity with thoughtfulness.
Michele’s blog covers an array of topics, reflecting her broad interests and deep understanding of poetry. Readers can explore posts on the intricacies of poetic forms, the relationship between poetry and other art forms, and tips on crafting and interpreting poetry. Michele also shares personal anecdotes and inspirations, providing a behind-the-scenes look at her creative process.
Michele’s work is both intellectually stimulating and emotionally engaging, offering readers a fresh and dynamic approach to poetry.
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